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What Is Hypertension?Symptoms Causes And Treatment

How can the disease of hypertension negatively affect your life?

Hypertension,which many people also know as high blood pressure.Blood pressure is the pressure that falls on the walls of the veins due to blood flow.Usually this blood pressure depends on the rate at which the heart is pumping blood and the number of obstructions the blood is experiencing in the veins.According to medical guidelines,blood pressure greater than 130/80 mmHg then it will be considered a patient of hypertension.
The special thing is that despite the warnings of the World Health Organization,due to unhealthy lifestyle and unhealthy food habits the number of its patients is continuously increasing.Although any part of the body can be affected by high blood pressure but the heart is the biggest risk.Chest pain occurs when the heart does not get enough oxygen due to narrow or hardened blood vessels.In such a situation,if the blood supply stops,heart-attack or cardiac arrest can also occur.

Symptoms of hypertension

Usually these symptoms of high blood pressure are:
  • Increased heart rate
  • Insomnia
  • Tired and lethargy
  • Chest pain problem
  • Being stressed
  • Headache
  • Breathlessness and trouble breathing
Sometimes some people do not see any symptoms related to high blood pressure.They get to know about this only after checkup.Not showing signs of high blood pressure can be fatal to the kidneys and heart,so if you have common problems like persistent fatigue or feeling tired all time,then get your blood pressure checked.

Causes of hypertension

There is no specific reason for this but because of the frequent irregular lifestyle,it gradually occurs over time. The reason for such blood pressure problem is very common such as:
  • Stress
  • Obesity
  • lack of sleep
  • Unhealthy food and drinks
  • Follow unhealthy lifestyle
  • Excessive anger

How treat hypertension problem

To cure hypertension,you are given some medicines which keep your blood pressure normal but at the same time recommend healthy active lifestyle changes as the main reason for primary hypertension.In such cases the doctor can give you the following advice.
  • Reduce anger It is often seen that people who get more angry also have higher blood pressure levels. Anger has a negative effect on your life and in such a situation you are also under stress.You can resort to meditation and yoga to relieve stress and control blood pressure.
  • Exercise also protects you from high blood pressure and heart disease.Exercise must be done for at least 30 minutes daily.If you are suffering from any disease or problem then consult the doctor about which type of exercise will be right for you.
  • Control body weight.If you are overweight,you may have high blood pressure.Therefore it is important that you control your weight,this will also control your blood pressure level.
  • Routine checkup To control blood pressure and diagnose high blood pressure,it is important that you have your blood pressure checked regularly.
  • Stay away from alcohol According to experts,consuming a large amount of alcohol also increases your blood pressure.Consumption of alcohol causes weight gain,in future it can be harmful to your heart.
  • Avoid foods which can increase the level of cholesterol.Increasing the level of cholesterol also increases the level of blood pressure and it also affects your heart.

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