Do You Know About VB6 Diet?

VB6 diet is also known as Vegan Before 6,What is VB6 diet and why are people adopting it?

One more type of diet has increased in the world of diet followers to remain healthy and fit, which is very much in trend at the moment.This diet is becoming famous as VB6,which takes care of health in addition to weight control.VB6 stands for Vegan Before 6 which means that people following this diet have a completely vegetarian and dairy-free diet till 6 in the evening.During this diet you can eat snacks and other food without worrying about calories but keep in mind that they should be vegetarian.If you want after 6 pm you can include dairy products and non-veg in your dinner.

However if you want to follow VB6 with all sincerity and then some things should be kept in mind. For example,include more fruits and vegetables in your diet like cereals and dry fruits.Eat dairy products and non-veg only once a day that is for dinner.

Benefits of VB6 diet

While following the VB6 diet after some time people become completely dependent on the vegan diet due to its benefits.Vegan diet is beneficial in heart related problems due to increased metabolism and low calories,while non-veg diet is lacking in it.While following Vegan diet,you can take pulses,soy seeds and foods made of protein,you can eat flaxseeds and walnuts for omega 3 fatty acids which will also fill your stomach.

What are the things to keep in mind to get more good results in the VB6 diet?

You can eat many things in VB6 diet but keep in mind that you are on diet.During this time stay away from sugar,deep fried food, junk foods and include natural foods in your diet as much as possible for better results.It is very important that you follow this diet properly, take care of your food habits only then you will be able to get the desired results.After 6:00 pm you can eat anything,so it doesn't mean that you don't eat anything.Try to eat good healthy food and avoid unnecessary food items contain extra fat.

View More Updates

Singhara Benefits For Pregnant Ladies

Consumption of Singhara (Water Caltrop) for pregnant women can be quite beneficial.By eating it, the mother is healthy and the child is also become healthy. Singhara is also quite beneficial in a leucorrhea disease.When consuming raw singhara or taking this fruit as juice, it clean harmful toxic substances from the body and prevents urinary infections. This fruit is also considered as a better option for increasing the appetite.In this fruit water content is the highest and calories are also very low.

Not only this, Singhhara protects pregnant women from the problem of miscarriage.Singhara fruits remove the problem of hypertension during pregnancy. The singhara is beneficial for the pregnant lady, but it also helps you get rid of more problems such as:

Thyroid - The manganese and iodine found in it are essential elements for the thyroid gland. Therefore, the functioning of the thyroid gland to maintain its daily routine remains in the correct form for a long time.

Natural blood purifie…

Read more

Treasure Of Health Sadabahar Ke Phool (Catharanthus Roseus)

The flowers of sadabahar are also known as Catharanthus Roseus in english.Sadabahar flower plant you will find most easily everywhere and perhaps so many people do not know its importance.Sadabahar plant flowers are very beneficial in many diseases like in diabetes,BP,skin problem etc and they are completely natural,so there is no harm.This floral pattern of five petals is white, pink, purple in colour. Let's know what are the advantages of Sadabahar.

Menorrhagia - In this disease there is exceptionally extra menstrual cycle.The essence of its leaves is used in the treatment of this disease.

Diabetes - If you have diabetes, you should wash 5 to 6 flowers of sadabahar with water and chew in the morning time.Sadabahar have the properties of reducing blood sugar naturally.

Diphtheria disease - Sadabahar leaves is activated against the bacterial diphtheria against corynebacterium diptherae.Therefore the principle of its leaves can be used in the treatment of diphtheria disease.

Hemorrhoi…

Read more

Benefits Of Eating Singhara Fruit (Water Caltrop)

Singhara fruit you all know,in India we know it by the name of Singhara and in english it is known as water caltrop.This fruit is eaten much more in winter time,this fruit is rich in nutritious elements and vitamins.Singhara gives strength to the body and does not allow blood loss in the body. It is also very beneficial for pregnant women.Singhara is very good for our entire health because the nutrients present in it are vitamin A, citric acid, phosphorus, protein, nicotinic acid, vitamin c, manganese, thiamin, carbohydrate,dietary fiber, calcium, zinc, iron, potassium, sodium, iodine, magnesium help keep our body healthy and strong.

To get rid of the stomach problem,singhara fruit is considered as a natural remedy.For reduce acidity, indigestion problem start eating this fruit.Simultaneously, the problem of appetite in children and adults is solved with the consumption of singhara.

Consumption of singhara not only benefits the health but it is also useful for our beauty.The elements…

Read more

How Liv52 DS Differ From Liv52

Difference between Liv 52 and Liv 52ds Many people have confusion in what is the difference between the Liv 52 and Liv 52 DS. So there are no major differences. But first let's know what is the work of this medicine.Liv 52 is a medicine that is considered to keep the liver healthy and work properly. This medicine is made by himalaya drug company, and since not today it has been an important part of keeping people's liver healthy form a very long time. You will also get these medicines as a syrup. Liv 52 enhances the power of your liver and also strengthens the digestive system. Your appetite increases with the use of this drug and also maintain the level of hemoglobin.Liv52 is also beneficial for people who complain of not feeling hungry or for those very low in body weight.

Difference between Liv 52 and Liv 52DS - Liv.52 is available in Single as well as Double strength versions.The quantum of ingredients is doubled in Liv.52 DS.Dosage as directed by the physician.

Medicines B…

Read more

MND(Motor Neuron Disease)

What is MND (Motor Neuron Disease)? Neurons are meant to transmit messages from the brain to the bones and muscles.This is what causes movements in our body. Motor Neuron Disease is a condition that affects the motor neurons.It is a progressive condition that attacks the motor nerves or neurons present in the spinal cord or the brain.The message passing mechanism is disturbed.This implies that the messages don't reach the muscles promptly.This leads to weakness in the body and an overall degraded health condition.
MND is a disease that affects the way to behave,walk, talk, breathe, eat, and drink. MND can affect children, adults, and aged people alike, so there is no age-group particularly affected by the disease. It can happen to anyone regardless of their age.
Causes For MND: Although the exact causes of MND are still not clear, research is still going on. There are many theories that are somewhat helpful in determining the factors related to the MND disease. Let us take a look…

Read more

Increased Risk Of Throat Cancer Is A Matter Of Concern

The problem of throat cancer is increasing its feet towards us very fast,on which we all have to pay attention. In most cases,cancer of the mouth and throat is more common in men than women.This cancer is spreading rapidly in big cities like Delhi. Throat cancer is seen more in those who consume tobacco and cigarettes in much higher amounts.Mouth cancer cases have also increased a lot in the last few years.According to a report,20 to 25 year olds are also suffering from throat cancer.However in this case the maximum number of people between 40 and 50 years are victims.We all know how dangerous cancer can be.
Throat cancer starts in the mouth and later reaches the back of the throat.Because of which,parts of your tongue and tonsils are involved.They also spread in our respiratory tract.Throat cancer can also occur in our voice box,vocal cord and other parts of the mouth such as tonsils.You need to pay attention to how the throat cancer eventually spreads and what are its symptoms. Sym…

Read more

ALZHEIMERS AND DEMENTIA DISEASE

DEMENTIA:This unwellnessadditionallyrecognize as senility may be a broad class of brain diseases that cause a protracted term and infrequently gradual have an effect onthe power of assume and bear in mind that affects insanity patient daily operating routine and different things. The most common type of dementia is Alzheimer’s disease (50-70%) of cases. Other common variants include vascular dementia (25%), Lewy body dementia (15%) and frontotemporal dementia.
ALZHEIMER’S DISEASE:Also known as senile dementia.The condition happenswhenfifth decade of life and its incidence more and morewill increase with advancing age. The Alzheimer'ssometimes becomes clinically apparent as insidious impairment of upper intellectual operate, with alterations in mood and behavior. Later, progressive disorientation, memory loss & aphasia become manifest, indicating severe cortical dysfunction. Eventually, in 5 to 20 years, the affected individual becomes profoundly mute, and immobile. Patients sel…

Read more

Good Bye To Premature Ejaculation

Suffering from Premature ejaculation, often termed as early ejaculation is a problem that many men face in their sexual life.Mainly this problem happens to men who are under 40 to 45 years of age and it can lead to a disturbed relationship and marriage. The person who is actually going through the problem becomes frustrated and there have been many cases where that person has committed suicide or taken some drastic steps.Understand that the problem is quite common and you are not the only person facing it. Rather than taking a drastic step it would be manlier to combat the situation and stop it once and for all.Premature ejaculation is mainly caused to older men, but in this new generation there are many young men too who suffer from this problem. But do not worry: there are a few home remedies that you can try at your home by yourself to avoid premature ejaculation.

Erectile Dysfunction..
Aswagandha - Indian herb is one of the most natural medicines perfect for treating the sexual prob…

Read more

Exercises For Building Great Biceps

Every men want great and muscular biceps when they start workout in the gym.Making big biceps is not that different than toning other muscles in the body.Start some great exercises for developing great biceps,these exercises are very effective for making huge biceps.

Standing Biceps Curl Bar - Stand in straight position and hold the bar in your hand and hold your hand so that the palm is facing upward or outward.Dont move upper body as you curl the bar and contract the biceps as you breathe out.Take 3 to 4 sets according to your capacity and increase weight in each set for better results.

Hammer Curls In Standing Position - Good for developing strong and muscular biceps,stand with feet shoulder width hold the dumbbells in both hands and raise your dumbbell on 90 degree.Take 3 to 4 sets with 10 to 12 reps.

Incline Dumbbell Curl - Very effective and best biceps workout and also very easy for beginners.Sit back on incline bench and hold the dumbbells in both hands and your elbows should be…

Read more

Aesthetic Breast Surgery

Aesthetic Breast Surgery For Breast Reconstruction:Aesthetic breast surgery is a medical operation to change the appearance of the breast in proportion to the body. Women opt the aesthetic and reconstructive breast surgery to rebuild the shape and volume of their breast. The surgeon utilizes prosthetic material or autologous tissue (a flap of tissue from another part of the body) and creates a new natural-looking breast mound. It often involves the reformation of nipple and areola. Models,film stars and women have breast cancer go for the aesthetic and reconstructive breast surgery in most cases.
It carries several options to choose from for the breast reconstruction. All the types of the aesthetic surgery bring its benefits. According to your requirements, doctors give you advice which one is best suited for you.
1. Autologous reconstruction: Majority of the women go for this method, and it became top popularity nowadays. It grabs muscles, fat or skin from another part (abdomen,…

Read more

FITNESS Duniya

Search This Blog