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Does GM Diet Have Side Effects?

Does GM diet have any side effects?then the answer is Yes.

GM Diet which we also know as General Motors Diet.Many people start this diet without consulting the dietician,which they have to suffer a lot in future.You must have heard a lot about the 7-day weight loss program,which is called GM DIET.In this plan there are some strict guidelines for every seven meals of the day.
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This diet does not give much emphasis on exercise and it reduces a lot of things and hence has its disadvantages.In this diet plan,it is emphasized that in a week you should eat some special kind of things,do not even taste the rest.In this way it was claimed to lose weight in a week.In this diet mainly raw fruits and vegetables were allowed to be eaten.The quantity of meat was quite low.Therefore it became famous as vegetarian diet.Let's know about the damage caused by this diet plan.

Not for everyone

This diet plan forbids eating much,so it is not considered right for pregnant women and growing children because they require more nutrition.This diet is not a healthy option even for those who have arthritis or heart disease so consult a doctor before following this diet.

Muscle weakness

This diet causes muscle weakness.This is because muscles do not get the right amount of protein in the initial days.

Not for long time

The biggest disadvantage of this diet is that it is not followed for a long time because you cannot eat a lot of things in it.This causes fear of malnutrition.It can be adopted once in one,two or three months.

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Slow down your metabolism

GM diets are low calories,which slows your metabolism.Because of this,there is a problem in keeping your weight stable in future.When you start taking normal diet you will start gaining weight.

Dehydration

People who follow GM diet may feel very thirsty or may have dehydration as the body takes all the fluid for the metabolicism process.A headache may also be felt during this time.Many people start having weakness or very fast appetite.

Chances of gaining weight

When the body does not get calories for a long time,it learns to save energy.When you take a normal diet the body automatically uses less food for energy.The rest gets fat from what is left.

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