Know how papaya helps you to lose weight in a very effective way.
Papaya is a favorite fruit of many people throughout the year.This not only improves digestion but also gives you a bright and glowing skin.Your body gets medical benefits from papaya,the magic enzyme present in papaya.It has anti-oxidants,whose diuretic nature.Papaya has high fiber and calories are very low.Apart from all these things,papaya helps in reducing your weight.Read this article and learn how papaya helps you lose weight.Along with losing weight,it is also important to be healthy.
There are lots of diets available in internet and diet books but there are different diets for different body.It is the same with Papaya Diet.The papaya diet is a very restricted diet so not everyone can follow it. However before starting Papaya Diet or any type of diet a doctor should be consulted. Papaya performs detoxification along with burning fat.In papaya diet you have to eat only papaya for two days.This may cause diarrhea or stomach ache but it is a common practice.This diet has to be followed two to three days a week for two-three months.This helps you to reduce your increased weight.
Most importantly,papaya seeds have the ability to prevent your body from performing fats.You can eat eight to ten seeds of papaya in the form of tablets or as a paste.But it should be consumed only in the morning.You can grind it with a glass of grape juice and drink,it will give better results.These tiny black seeds give you many health benefits,like taking out toxins from your body,if you are suffering from liver cirrhosis,then it can improve your liver health and protect your kidneys.
Know how to follow papaya diet
Breakfast
Ideally this diet should start from the first mile of the day.First of all, take a glass of thin almond milk or oatmil water which will compensate for the fiber of your day.Take a break of half an hour and eat papaya salad.This method is full of nutrition and healthy for the beginning of the day.Follow this breakfast routine on the first and second day.
Lunch
On the first day, eat a whole grain salad with tomato,olive,garlic,spinach and lemon juice.You can also eat all these things by putting them in rice.After this drink a glass of papaya juice.On the second day you can eat some baked vegetables such as eggplant and spinach can be baked together.After this drink a glass of papaya juice.
Mid-day snack
Take a medium size papaya and cut it into two pieces.Take half the papaya and two slices of pineapple,grind them well and prepare a soft mixture.This will make you feel full and it will also prevent you from eating more.
Dinner
Make a bowl vegetable broth with lemon juice,celery and onion.Eat a bowl of chopped papaya with it, which will also serve as your dessert.Have a light dinner the next day eat a big bowl of papaya with it.
