Skip to main content

What Is Panic Disorder

Know what is a panic disorder or panic attack,what are its symptoms and how can it be prevented?

Getting upset over small things,if there is any small problem then feel very nervous lot of you will feel this sometimes.Panic is natural in any major problem.But behaving on small matter like a big problem it can be due to panic disorder.Panic disorder is a problem in which the victim experiences a danger all the time.While there is no real danger.The patient feels that everyone is cheating on him, no one is his own.This condition is also called panic attack or panic disorder.
What Is Panic Disorder,how treat panic attack,medication for panic attack
Panic attack can happen anytime and anywhere.However it is only felt in a state of tension.Due to this disorder a person starts feeling excessively afraid.Such people do not even like to mingle with anyone.Let us know about the symptoms,causes and prevention of panic disorder.

Symptoms that indicate a panic disorder

  • Do not talk to anyone
  • Live in fear all the time
  • Feel the danger all the time
  • Get upset over small matters
  • Shaking hands and feet
  • Respiratory distress
  • Fast heart rate
  • Experience chest pain
  • Sweating even when there is no heat

Causes of panic disorder

  • Any major change in life can be the cause of panic disorder.
  • If you have been a victim of anxiety for a long time,then it can also increase the problem of panic attack.
  • Continued depression can lead to panic disorder.
  • An old incident that you remember repeatedly and bother you may also be a reason for panic attack.

How treat painc disorder problem?

Treatment for panic disorder takes time but is not impossible.Therapy is given in its treatment, in which the patient is kept in a good environment.Here he is assisted in overcoming his mind.With the help of therapy,attempts are made to change the thoughts of the victim.It is tried to get out of his created world and live in the real world.Two types of therapy are especially given to such a patient CBT (Cognitive Behavioral Therapy) and Exposure Therapy.

Cognitive Behavioral Therapy

In this therapy the patient is treated by paying attention to his thinking and action pattern.The patient is asked to do all the fantasies and apprehensions that make him afraid.Then one by one tries to remove all kinds of fear from his mind.It is explained to him that this is his deception in reality nothing like this.

Exposure Therapy

During the attack the patient is made to experience his physical and mental changes.So that he will have confidence in him and he will be normal even in panic situations.In this therapy the patient is also asked to stop breathing and tilt the head to one side.This practice reduces the nervousness of the patient significantly.

Medications

In this, anti-depression drugs are given to the victim.These medicines affect the nature of the victim and help to keep them calm.With the help of medication, the victim feels stress free.But take care not to take any medicine without consulting the doctor.

Health Fitness Updates

Recent Posts Widget

View More Updates

Singhara Benefits For Pregnant Ladies

Consumption of Singhara (Water Caltrop) for pregnant women can be quite beneficial.By eating it, the mother is healthy and the child is also become healthy. Singhara is also quite beneficial in a leucorrhea disease.When consuming raw singhara or taking this fruit as juice, it clean harmful toxic substances from the body and prevents urinary infections. This fruit is also considered as a better option for increasing the appetite.In this fruit water content is the highest and calories are also very low. Not only this, Singhhara protects pregnant women from the problem of miscarriage.Singhara fruits remove the problem of hypertension during pregnancy. The singhara is beneficial for the pregnant lady, but it also helps you get rid of more problems such as: Thyroid -  The manganese and iodine found in it are essential elements for the thyroid gland. Therefore, the functioning of the thyroid gland to maintain its daily routine remains in the correct form for a long time. Natural blo

Treasure Of Health Sadabahar Ke Phool (Catharanthus Roseus)

The flowers of sadabahar are also known as Catharanthus Roseus in english.Sadabahar flower plant you will find most easily everywhere and perhaps so many people do not know its importance.Sadabahar plant flowers are very beneficial in many diseases like in diabetes,BP,skin problem etc and they are completely natural,so there is no harm.This floral pattern of five petals is white, pink, purple in colour. Let's know what are the advantages of Sadabahar. Menorrhagia -  In this disease there is exceptionally extra menstrual cycle.The essence of its leaves is used in the treatment of this disease. Diabetes -  If you have diabetes, you should wash 5 to 6 flowers of sadabahar with water and chew in the morning time.Sadabahar have the properties of reducing blood sugar naturally. Diphtheria disease - Sadabahar leaves is activated against the bacterial diphtheria against corynebacterium diptherae.Therefore the principle of its leaves can be used in the treatment of diphtheria dise

How Liv52 DS Differ From Liv52

Difference between Liv 52 and Liv 52ds Many people have confusion in what is the difference between the Liv 52 and Liv 52 DS . So there are no major differences. But first let's know what is the work of this medicine.Liv 52 is a medicine that is considered to keep the liver healthy and work properly. This medicine is made by himalaya drug company, and since not today it has been an important part of keeping people's liver healthy form a very long time. You will also get these medicines as a syrup. Liv 52 enhances the power of your liver and also strengthens the digestive system. Your appetite increases with the use of this drug and also maintain the level of hemoglobin.Liv52 is also beneficial for people who complain of not feeling hungry or for those very low in body weight. Difference between Liv 52 and Liv 52DS -  Liv.52 is available in Single as well as Double strength versions.The quantum of ingredients is doubled in Liv.52 DS.D osage as directed by the physician.

Know How Papaya Helps In Your Weight Loss

Know how papaya helps you to lose weight in a very effective way. Papaya is a favorite fruit of many people throughout the year.This not only improves digestion but also gives you a bright and glowing skin.Your body gets medical benefits from papaya,the magic enzyme present in papaya.It has anti-oxidants,whose diuretic nature.Papaya has high fiber and calories are very low.Apart from all these things,papaya helps in reducing your weight.Read this article and learn how papaya helps you lose weight.Along with losing weight,it is also important to be healthy.  There are lots of diets available in internet and diet books but there are different diets for different body.It is the same with Papaya Diet.The papaya diet is a very restricted diet so not everyone can follow it. However before starting Papaya Diet or any type of diet a doctor should be consulted. Papaya performs detoxification along with burning fat.In papaya diet you have to eat only papaya for two days.This may cause di

Why Is White Fungus More Dangerous Than Black Fungus

 White Fungus Symptoms are exactly like Covid-19,which is examined by Chest X-ray or HRCT (High Resolution Computed Temography).Learn the symptoms,causes and treatment of white fungus. According to experts,White Fungus is more dangerous than Black Fungus.But why is this and what are its symptoms,causes and treatment? Let us know further. Why are Covid-19 patients having White Fungus and Covid-19? The biggest and common relationship between Covid-19 and white fungus is that the symptoms seen after reaching the lungs of this fungal infection exactly match the symptoms of corona.The patients undergo Covid-19 test, but the symptoms remain as the result is negative.Coronaviruses already weaken the body's immunity,it becomes easier for the white fungus to prey on the patient.Through HRCT patches appear in the lungs. So far,the exact reason behind the spread of White Fungus has not been known.But many experts have told about the possibility of this infection reaching the body of corona pa

Vrikshasana (Tree Pose)

Vrikshasana in english (Tree Pose), the Tree Pose requires keeping our eyes open in order to maintain body balance.This pose  leaves you in a state of rejuvenation. It stretches the legs, back and arms, and invigorates you and improve your concentration.Vrikshasana makes your leg strong,opens the hips and improve balance,this pose also good for those who are suffering from sciatica. Steps for doing Virkshasana (Tree Pose) Stand straight and tall with arms by the side of your body. Now bend your right knee and place the right foot high up on your left thigh. The sole of the foot  should be placed flat and firmly near the root of the thigh. Make your balance and make sure that your left leg is straight. Take a  a deep breath in, gracefully raise your arms over your head from the side, and bring your palms together in ‘Namaste’ mudra (hands-folded position).  Look ahead in straight position. Your entire body should be taut, like a stretched elastic band.Take deep breat

ShirshAsana Health Benefits

One of the many asanas of yoga is also a Shirsh Asana. This pose is done by the force of the head, so that is why it is called as Shirasana. In this pose person maintain balance of the whole body on the head or hands.It is such an asana which is quite difficult to do. But through its practice, we are always away from major diseases.By doing this, the digestive system remains smooth,By doing this the circulation of blood becomes better,By regular practice of this yoga pose, the body gets strength.If you do regular headings, then you get many benefits. It is also beneficial for victims of depression .If you do regular head-stand pose, then you get many benefits. Benefits Of ShirshAsana (Head-Stand Pose) By doing this the head turns bent downward, causing the face to glow and it starts to glow and the redness comes on the face. This asana increase physical strength and the whole body muscles become active. Regular practicing of this asana activates the organs such as stomach,li

Eat Watermelon Stay Healthy

Know the benefits of eating watermelon,how watermelon keep your body healthy. Watermelon provides coolness, freshness and energy to the body during the summer season.It contains 92% water which helps a lot in relieving heat.You will be surprised to know about the healthy properties of watermelon.Let us know what they are. Keeps the heart healthy Watermelon contains several bioactive compounds such as an amino acid called citrulline that metabolizes and converts to arginine.Arginine is used in the formation of a compound called nitric oxide which plays an important role in the proper functioning of the heart.It helps to keep the heart healthy by reducing the level of cholesterol in the blood.It also contains high amounts of potassium which reduces the risk of heart disease by controlling hypertension. Helps in weight loss If you are dieting to lose weight, then enjoy the melon openly.Because it contains plenty of fiber along with water,which keeps the stomach saturated for

Home Remedies To Prevent Hair Fall

Natural home remedies that will remove the problem of falling hair. Baldness is not just a problem with aging but it can happen to men and women at any age.Many times the hair of the head starts to reduce in such a way that baldness starts appearing at a particular area.After 30 years the hair follicles become smaller and the hair starts becoming thinner and finer due to which they start to fall out.Apart from this another reason is that due to lack of androgen hormone,hair loss also starts,which later turns into baldness.Mental stress can also be a cause of baldness.Taking too much stress affects our hair too much and you begin to go bald soon.However baldness usually begins to come only after 30 years but if you take stress it can also start soon.If you are also troubled by baldness of hair then today we are going to tell you some home remedies here,which you can easily get rid of this problem by adopting it. Massage with aloe vera Aloe vera is very beneficial for hair.It conditionin

MND(Motor Neuron Disease)

What is MND (Motor Neuron Disease)? Neurons are meant to transmit messages from the brain to the bones and muscles.This is what causes movements in our body. Motor Neuron Disease is a condition that affects the motor neurons.It is a progressive condition that attacks the motor nerves or neurons present in the spinal cord or the brain.The message passing mechanism is disturbed.This implies that the messages don't reach the muscles promptly.This leads to weakness in the body and an overall degraded health condition. MND is a disease that affects the way to behave,walk, talk, breathe, eat, and drink. MND can affect children, adults, and aged people alike, so there is no age-group particularly affected by the disease. It can happen to anyone regardless of their age. Causes For MND: Although the exact causes of MND are still not clear, research is still going on. There are many theories that are somewhat helpful in determining the factors related to the MND disease. Let us t