What Is Panic Disorder

Know what is a panic disorder or panic attack,what are its symptoms and how can it be prevented?

Getting upset over small things,if there is any small problem then feel very nervous lot of you will feel this sometimes.Panic is natural in any major problem.But behaving on small matter like a big problem it can be due to panic disorder.Panic disorder is a problem in which the victim experiences a danger all the time.While there is no real danger.The patient feels that everyone is cheating on him, no one is his own.This condition is also called panic attack or panic disorder.

What Is Panic Disorder,how treat panic attack,medication for panic attack

Panic attack can happen anytime and anywhere.However it is only felt in a state of tension.Due to this disorder a person starts feeling excessively afraid.Such people do not even like to mingle with anyone.Let us know about the symptoms,causes and prevention of panic disorder.

Symptoms that indicate a panic disorder

Do not talk to anyone
Live in fear all the time
Feel the danger all the time
Get upset over small matters
Shaking hands and feet
Respiratory distress
Fast heart rate
Experience chest pain
Sweating even when there is no heat

Causes of panic disorder

Any major change in life can be the cause of panic disorder.
If you have been a victim of anxiety for a long time,then it can also increase the problem of panic attack.
Continued depression can lead to panic disorder.
An old incident that you remember repeatedly and bother you may also be a reason for panic attack.

How treat painc disorder problem?

Treatment for panic disorder takes time but is not impossible.Therapy is given in its treatment, in which the patient is kept in a good environment.Here he is assisted in overcoming his mind.With the help of therapy,attempts are made to change the thoughts of the victim.It is tried to get out of his created world and live in the real world.Two types of therapy are especially given to such a patient CBT (Cognitive Behavioral Therapy) and Exposure Therapy.

Cognitive Behavioral Therapy

In this therapy the patient is treated by paying attention to his thinking and action pattern.The patient is asked to do all the fantasies and apprehensions that make him afraid.Then one by one tries to remove all kinds of fear from his mind.It is explained to him that this is his deception in reality nothing like this.

Exposure Therapy

During the attack the patient is made to experience his physical and mental changes.So that he will have confidence in him and he will be normal even in panic situations.In this therapy the patient is also asked to stop breathing and tilt the head to one side.This practice reduces the nervousness of the patient significantly.

Medications

In this, anti-depression drugs are given to the victim.These medicines affect the nature of the victim and help to keep them calm.With the help of medication, the victim feels stress free.But take care not to take any medicine without consulting the doctor.

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