How To Avoid The Problem Of Constipation During Pregnancy

During pregnancy, constipation is caused due to these reasons,Know what the solution is?

Constipation is a common problem during pregnancy.Mostly this problem starts from the first trimester and sometimes continues till the last stage of pregnancy ie the third trimester.There can be many reasons for this.In fact due to the increase in progesterone hormone in pregnancy the intestines become relaxed. Due to the slow working of the intestines,the process of passing of food through the digestive system also slows down. Due to this the problem of constipation occurs.

Avoid The Problem Of Constipation During Pregnancy,hot treat constipation in pregnancy,pregnancy and constipation

Apart from this, due to vomiting and nausea during the first trimester,there is a lot of change in the diet of the woman,which can cause constipation problems.At the same time the increased gestational pressure in the third trimester falls on the woman's rectum.Because of this also the problem of constipation troubles them.Constipation can also occur due to iron supplements being given for prevention or treatment of anemia.

Healthy pregnancy tips to get a healthy baby

Measures to eliminate constipation in pregnancy

Consume more and more fiber-rich things.For this include whole grains,orange-seasonal such as fibrous fruits,guava,carrot apples,bananas,strawberries,figs,sweet corn and cauliflower etc in your diet.
Increase the amount of fiber in your diet slowly.Taking too much together can cause stomach cramps. Instead of eating one meal at a time,eat little by little throughout the day.Apart from this, whenever you take such a diet, drink sufficient amount of water.
Take as much liquid food as possible.Drink fruit juice, coconut water, buttermilk, lemonade and lassi etc every two hours in a day.Drink at least eight to 12 glasses of water.Start the morning by drinking lukewarm water.
Increase physical activity.Do exercises and yoga as directed by the doctor. Take a walk for a while in the morning and evening.

View More Updates

Tobacco Eaters Be Careful Apart From Cancer There May Be Other Killer diseases

We are telling you how tobacco can become fatal for the body and what diseases can it cause. Everyone knows that tobacco and smoking cause dangerous diseases like cancer but there are many other side effects of its consumption which can make us a victim of serious diseases.Researchers from the University of Sydney say that consuming tobacco in the form of smoking can cause such damage to your throat tube where you breathe,that even after quitting smoking, that damage cannot be compensated,so if smokers comfort themselves that they are smoking cigarettes today but will quit tomorrow, they are harming themselves. People start using tobacco for many reasons.Sometimes in order to reduce stress, sometimes in anger, sometimes pass the time and often take tobacco as a hobby, but you cannot guess that the way you are comfortable eating tobacco has the same pathetic result.Whatever form of tabacco like cigarette,bidi,gutkha the damage is definite.Tobacco intoxication is not just one problem b

How Liv52 DS Differ From Liv52

Difference between Liv 52 and Liv 52ds Many people have confusion in what is the difference between the Liv 52 and Liv 52 DS . So there are no major differences. But first let's know what is the work of this medicine.Liv 52 is a medicine that is considered to keep the liver healthy and work properly. This medicine is made by himalaya drug company, and since not today it has been an important part of keeping people's liver healthy form a very long time. You will also get these medicines as a syrup. Liv 52 enhances the power of your liver and also strengthens the digestive system. Your appetite increases with the use of this drug and also maintain the level of hemoglobin.Liv52 is also beneficial for people who complain of not feeling hungry or for those very low in body weight. Difference between Liv 52 and Liv 52DS - Liv.52 is available in Single as well as Double strength versions.The quantum of ingredients is doubled in Liv.52 DS.D osage as directed by the physician.

Singhara Benefits For Pregnant Ladies

Consumption of Singhara (Water Caltrop) for pregnant women can be quite beneficial.By eating it, the mother is healthy and the child is also become healthy. Singhara is also quite beneficial in a leucorrhea disease.When consuming raw singhara or taking this fruit as juice, it clean harmful toxic substances from the body and prevents urinary infections. This fruit is also considered as a better option for increasing the appetite.In this fruit water content is the highest and calories are also very low. Not only this, Singhhara protects pregnant women from the problem of miscarriage.Singhara fruits remove the problem of hypertension during pregnancy. The singhara is beneficial for the pregnant lady, but it also helps you get rid of more problems such as: Thyroid - The manganese and iodine found in it are essential elements for the thyroid gland. Therefore, the functioning of the thyroid gland to maintain its daily routine remains in the correct form for a long time. Natural blo

Has bad cholesterol increased in your body ?

Due to the increase in the level of bad cholesterol in our body, the blood flow is badly affected, due to which many serious dangers arise. Bad eating habits can also increase cholesterol levels. At present people of all ages are struggling with the problem of high cholesterol. When the level of cholesterol increases in our blood, it affects the blood flow in the arteries. Because of this serious consequences like stroke and heart attack are seen. Most of the people struggling with this problem keep looking for new ways to control cholesterol. Today we will know what is cholesterol and for what reasons its level increases. Along with this we will also try to know how cholesterol can be controlled without medicines. Cholesterol is a wax-like substance found in our blood. Cholesterol is made in the liver and it plays an important role in making cells and hormones. Low density lipoprotein (LDL) is called bad cholesterol. While High Density Lipoprotein (HDL) is called Good Cholesterol. Wh

Do You Know About ZMA Supplement?

What exactly is this supplement? ZMA is a synergistic blend of two minerals, zinc and magnesium, and a vitamin, Vitamin B-6 or pyridoxine. All three of these compounds are extremely important in biological processes, and according to USDA studies have shown that less than 70% of Americans get enough zinc, and less than 40% get enough magnesium. It has also been shown that increased exercise can lead to losses of vitamins and minerals. Zinc is particularly important from a bodybuilding standpoint due to its role in testosterone production. The old story about oysters being an aphrodisiac is probably related to the fact that they are high in zinc. Low levels of zinc and magnesium have a strong adverse effect on muscle growth . So, it's obvious that people need these minerals and vitamins. What makes ZMA different is the form of the zinc, and the ratio in which it is combined with magnesium and pyridoxine. In case you are an athlete you have the chance to suffer from magnesium an

Drinking A Bottle Of Beer A Day

What would happen if you drank a bottle of beer a day ? The point of today's article is what will happen if someone drinks a bottle of beer every day because many people believe that drinking beer is beneficial for health, but such people forget that excess of anything is always harmful.If we drink too much water then it also proves harmful for our health and this is beer.So don't have any doubt about whether there is benefit or harm in drinking beer daily, it is only a loss for your health. Disadvantages of drinking beer daily Drinking alcoholic beverages increases the risk of many types of cancer, including throat and mouth cancer. There are 153 calories in a can of beer. If you consume it daily then your weight will increase. Research has shown that drinking more beer increases the risk of liver diseases like cirrhosis. The risk of depression in people who drink beer is several times higher than that of people who do not drink beer. Drinking beer again and again can make yo

Stomach Pain And Burning Sensation In The Intestine Can Be Symptoms Of Ulcer

Ulcer in stomach Irregularity in diet, excessive consumption of alcohol and cigarettes and gastric problems lead to stomach ulcers. If it is not treated in time, it also turns into cancer. Do not take it lightly if you are having stomach problems. Intestinal irritation and frequent belching can also be signs of ulcer. There can be a complaint of ulcer if there is any kind of wound or pain in the stomach. If there is swelling in the stomach, burning sensation in the chest, gas, then these symptoms should not be ignored. Some symptoms of stomach ulcer Know some other symptoms of ulcers as well. For example, if you are losing weight and not feeling hungry, then there can be a complaint of ulcer. Ulcer can occur even if there is burning sensation in the chest. Blood in the stool or darkening of the stool can also be symptoms of an ulcer. In case of ulcer, it is necessary to treat it in time. These habits can be helpful in stomach ulcers Regular walking is advised in the problem of ulcer.

Can Hair Loss Also Be Due To Poor Digestive System ?

Hair loss and poor digestive system - If you are troubled by hair fall, then you need to change your diet and life style.Hair loss is directly related to your diet,lifestyle and digestive system.If your digestive system is strong then it directly affects your hair growth and health. Most of the people are troubled by hair fall during the rainy season. Due to excessive hair fall, this fear starts troubling that we may go bald gradually. To stop hair fall, people change different types of shampoos and oils. But do you know that hair loss is related to your diet and lifestyle. If your diet is good then your stomach will be fine and hair will also be healthy. The health of the stomach also affects the health of the hair. A healthy gut keeps different microorganisms healthy. Due to which all your physical processes are affected. It also affects your brain and hair. Do you know what is the connection between gut health and hair loss? Connection of hair loss and digestive system or gut healt

Treasure Of Health Sadabahar Ke Phool (Catharanthus Roseus)

The flowers of sadabahar are also known as Catharanthus Roseus in english.Sadabahar flower plant you will find most easily everywhere and perhaps so many people do not know its importance.Sadabahar plant flowers are very beneficial in many diseases like in diabetes,BP,skin problem etc and they are completely natural,so there is no harm.This floral pattern of five petals is white, pink, purple in colour. Let's know what are the advantages of Sadabahar. Menorrhagia - In this disease there is exceptionally extra menstrual cycle.The essence of its leaves is used in the treatment of this disease. Diabetes - If you have diabetes, you should wash 5 to 6 flowers of sadabahar with water and chew in the morning time.Sadabahar have the properties of reducing blood sugar naturally. Diphtheria disease - Sadabahar leaves is activated against the bacterial diphtheria against corynebacterium diptherae.Therefore the principle of its leaves can be used in the treatment of diphtheria dise

How Yoga Can Improve Concentration And Focus In Teenagers

Are you a parent concerned about your teen's inability to focus on studies or daily activities, despite their immense potential? Or are you a teenager struggling with distractions and stress in today's fast-paced world? If yes, then here's some good news- yoga can help! This ancient practice has been proven to improve concentration and enhance cognitive abilities. In this blog post, we will explore the science behind how yoga can benefit teenagers' mental health and provide tips on practicing it for maximum benefits. So, let's dive into the world of mindfulness and discover how it can transform your life! Introduction to Yoga Yoga is a type of exercise that can help improve concentration and focus in teenagers. It involves different poses and breathing exercises that can help to calm the mind and body. Yoga has been shown to be beneficial for concentration and focus in several studies. One study found that after eight weeks of yoga training, participants had signi

FITNESS Duniya

Search This Blog