How To Avoid The Problem Of Constipation During Pregnancy

During pregnancy, constipation is caused due to these reasons,Know what the solution is?

Constipation is a common problem during pregnancy.Mostly this problem starts from the first trimester and sometimes continues till the last stage of pregnancy ie the third trimester.There can be many reasons for this.In fact due to the increase in progesterone hormone in pregnancy the intestines become relaxed. Due to the slow working of the intestines,the process of passing of food through the digestive system also slows down. Due to this the problem of constipation occurs.

Avoid The Problem Of Constipation During Pregnancy,hot treat constipation in pregnancy,pregnancy and constipation

Apart from this, due to vomiting and nausea during the first trimester,there is a lot of change in the diet of the woman,which can cause constipation problems.At the same time the increased gestational pressure in the third trimester falls on the woman's rectum.Because of this also the problem of constipation troubles them.Constipation can also occur due to iron supplements being given for prevention or treatment of anemia.

Healthy pregnancy tips to get a healthy baby

Measures to eliminate constipation in pregnancy

Consume more and more fiber-rich things.For this include whole grains,orange-seasonal such as fibrous fruits,guava,carrot apples,bananas,strawberries,figs,sweet corn and cauliflower etc in your diet.
Increase the amount of fiber in your diet slowly.Taking too much together can cause stomach cramps. Instead of eating one meal at a time,eat little by little throughout the day.Apart from this, whenever you take such a diet, drink sufficient amount of water.
Take as much liquid food as possible.Drink fruit juice, coconut water, buttermilk, lemonade and lassi etc every two hours in a day.Drink at least eight to 12 glasses of water.Start the morning by drinking lukewarm water.
Increase physical activity.Do exercises and yoga as directed by the doctor. Take a walk for a while in the morning and evening.

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