Yoga Asanas To Increase Oxygen Level And Keep Lungs Strong

We are going to read about the yoga asana,it will also strengthen your lungs and improve oxygen level in the body.

Coronavirus has the greatest effect on the lungs.Because this infection is associated with the respiratory system.In such a situation it is very important to keep your lungs healthy.The lungs work to deliver pure oxygen to the body,they carry oxygen to all parts of the body.In such a situation you can use the help of yoga asana to strengthen your lungs.It is effective in managing the airflow and oxygen levels in the lungs. Today's lungs are becoming unhealthy due to poor lifestyle, food and pollution.

Yoga Asanas To Increase Oxygen Level And Keep Lungs Strong,yoga asana for improve oxygen level in the body,yoga asana for strong lungs

According to a report, out of all the people in India who are suffering from cancer, 25 percent of people are suffering from lung cancer.Due to infections in the lungs, there can be many dangerous diseases like asthma, bronchitis and TB. In such a situation, you can take help of these Yogasanas to keep your lungs strong.So let's know about those yoga asana.

Trikonasana - Trigonasana strengthens the respiratory system by strengthening the lungs.With this Yogasan,not only the lungs but also the neck,back and waist become strong.It also helps in keeping your digestive system healthy.

Kapalabhati - Kapalabhati is very effective for maintaining the amount of oxygen in the body. Because it is a breath-related yoga practice.It is effective in strengthening the lungs as well as in weight loss.Apart from this practicing Kapalbhati daily helps prevent diseases such as bronchitis and pneumonia.

Anulom Vilom - Very effective for strengthening the lungs.By doing this pranayama all kinds of skin related problems can be overcome.In addition it also helps in controlling the sugar level of patients with diabetes.

Bhujangasana - Very effective in opening the lungs and blocked nerves of the heart.It keeps the lungs strong as well as keeps the kidneys and liver healthy.Bhujangasana also maintains the metabolic activity of the body. In such a situation, Bhujangasana should be practiced daily.

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