Skip to main content

Yoga Asanas To Increase Oxygen Level And Keep Lungs Strong

 We are going to read about the yoga asana,it will also strengthen your lungs and improve oxygen level in the body.

Coronavirus has the greatest effect on the lungs.Because this infection is associated with the respiratory system.In such a situation it is very important to keep your lungs healthy.The lungs work to deliver pure oxygen to the body,they carry oxygen to all parts of the body.In such a situation you can use the help of yoga asana to strengthen your lungs.It is effective in managing the airflow and oxygen levels in the lungs. Today's lungs are becoming unhealthy due to poor lifestyle, food and pollution.
Yoga Asanas To Increase Oxygen Level And Keep Lungs Strong,yoga asana for improve oxygen level in the body,yoga asana for strong lungs
According to a report, out of all the people in India who are suffering from cancer, 25 percent of people are suffering from lung cancer.Due to infections in the lungs, there can be many dangerous diseases like asthma, bronchitis and TB. In such a situation, you can take help of these Yogasanas to keep your lungs strong.So let's know about those yoga asana.

Trikonasana - Trigonasana strengthens the respiratory system by strengthening the lungs.With this Yogasan,not only the lungs but also the neck,back and waist become strong.It also helps in keeping your digestive system healthy.

Kapalabhati - Kapalabhati is very effective for maintaining the amount of oxygen in the body. Because it is a breath-related yoga practice.It is effective in strengthening the lungs as well as in weight loss.Apart from this practicing Kapalbhati daily helps prevent diseases such as bronchitis and pneumonia.

Anulom Vilom - Very effective for strengthening the lungs.By doing this pranayama all kinds of skin related problems can be overcome.In addition it also helps in controlling the sugar level of patients with diabetes.

Bhujangasana - Very effective in opening the lungs and blocked nerves of the heart.It keeps the lungs strong as well as keeps the kidneys and liver healthy.Bhujangasana also maintains the metabolic activity of the body. In such a situation, Bhujangasana should be practiced daily.

Health Fitness Updates

Recent Posts Widget

View More Updates

Tobacco Eaters Be Careful Apart From Cancer There May Be Other Killer diseases

 We are telling you how tobacco can become fatal for the body and what diseases can it cause. Everyone knows that tobacco and smoking cause dangerous diseases like cancer but there are many other side effects of its consumption which can make us a victim of serious diseases.Researchers from the University of Sydney say that consuming tobacco in the form of smoking can cause such damage to your throat tube where you breathe,that even after quitting smoking, that damage cannot be compensated,so if smokers comfort themselves that they are smoking cigarettes today but will quit tomorrow, they are harming themselves. People start using tobacco for many reasons.Sometimes in order to reduce stress, sometimes in anger, sometimes pass the time and often take tobacco as a hobby, but you cannot guess that the way you are comfortable eating tobacco has the same pathetic result.Whatever form of  tabacco like cigarette,bidi,gutkha the damage is definite.Tobacco intoxication is not just one problem b

Singhara Benefits For Pregnant Ladies

Consumption of Singhara (Water Caltrop) for pregnant women can be quite beneficial.By eating it, the mother is healthy and the child is also become healthy. Singhara is also quite beneficial in a leucorrhea disease.When consuming raw singhara or taking this fruit as juice, it clean harmful toxic substances from the body and prevents urinary infections. This fruit is also considered as a better option for increasing the appetite.In this fruit water content is the highest and calories are also very low. Not only this, Singhhara protects pregnant women from the problem of miscarriage.Singhara fruits remove the problem of hypertension during pregnancy. The singhara is beneficial for the pregnant lady, but it also helps you get rid of more problems such as: Thyroid -  The manganese and iodine found in it are essential elements for the thyroid gland. Therefore, the functioning of the thyroid gland to maintain its daily routine remains in the correct form for a long time. Natural blo

How Liv52 DS Differ From Liv52

Difference between Liv 52 and Liv 52ds Many people have confusion in what is the difference between the Liv 52 and Liv 52 DS . So there are no major differences. But first let's know what is the work of this medicine.Liv 52 is a medicine that is considered to keep the liver healthy and work properly. This medicine is made by himalaya drug company, and since not today it has been an important part of keeping people's liver healthy form a very long time. You will also get these medicines as a syrup. Liv 52 enhances the power of your liver and also strengthens the digestive system. Your appetite increases with the use of this drug and also maintain the level of hemoglobin.Liv52 is also beneficial for people who complain of not feeling hungry or for those very low in body weight. Difference between Liv 52 and Liv 52DS -  Liv.52 is available in Single as well as Double strength versions.The quantum of ingredients is doubled in Liv.52 DS.D osage as directed by the physician.

Benefits Of BreastFeeding For Mother And Baby

How is breastfeeding beneficial for both mother and child? Let's know. There is no other nutrient such as mother's milk for newborn baby.Feeding the baby is not only good for the health of the child, it is also very beneficial for the mother.Mother's milk is called the whole diet for the baby.For six months all the needs of the baby body are fulfilled through mother milk.Let's Know the Benefits of Breastfeeding. Benefits for mother: Reduce mother weight During pregnancy,your body keeps extra calories for milk production.So if you give your child your milk instead of Formula Milk, then your post pregnancy weight loss will be much higher than those women who can not feed the baby for a long time. Breast Feeding decreases the risk of cancer Mothers who feed breast to their child,they have a lower risk of having pre and post-menopause breast cancer compared to those who are avoid breast-feeding for different reasons. Strengthens mother and child bonding

What are the causes of sudden cardiac arrest and heart attack ?

 Reasons behind cardiac arrest and heart attack Heart attack and cardiac arrest is a disease that can prove to be fatal, but if its danger is recognized in advance, then the problem can be avoided. Many times people do not even realize and suddenly have to face cardiac arrest and heart attack. Usually this is due to messy lifestyle and unhealthy food habits.We ignore many such things which become life threatening.The reason for this is stress which is a silent killer. Now is the time to fall back and build yourself. Do not ignore these dangers related to heart: 1. Lack of sleep- This is a silent and dangerous epidemic. 2. Taking rest and recovery lightly. 3. Training too soon. 4. Uncontrolled and poorly controlled high triglycerides and diabetes or sugar levels. 5. Discontinue medication without doctor's advice. 6. Reduction in heart test, especially when there is a family history of heart disease in the family. 7. Excessive using of steroids,fat burners,supplements. When you have

What Is Brain Tumor Symptoms Types And Treatment

 What is brain tumor? A brain tumor is a mass or growth of abnormal cells in your brain.Many different types of brain tumors exist. Some brain tumors are noncancerous (benign), and some brain tumors are cancerous (malignant).A brain tumor can start in your brain (primary brain tumor), or cancer can start in other parts of your body and spread to your brain (secondary, or metastatic, brain tumor).Brain tumor treatment options depend on the type of brain tumor you have, as well as its size and location. Symptoms of brain tumor Headache Many people have a headache,sometimes this headache is worse in the morning.This is partly because the pressure in the brain increases when you lie down and a tumor can make it worse. Nausea and Vomiting Nausea and vomiting are two common symptoms of flu.However in rare cases these symptoms can be caused by a brain tumor that causes increased pressure inside the brain. If these symptoms persist or if the headache is also accompanied contact doctor. Insomni

Are You Also Losing Hair Fast After Covid 19 ?

 The incidence of hair breakage is increasing after 30 days of COVID recovery due to changes in hormones,weight loss and nutritional deficiencies. Cases of  hairfall are increasing in patients recovering from corona.People who beat the virus in the second wave are now showing signs of hair breakage,skin allergies,rashes,weakness,fatigue,dry ice etc.Experts say there is a reduction in hair in such patients after 30 days of recovery. At the same time such cases were reported in some patients even during Covid.In some patients,lack of nutrients in the diet, fever,stress,restlessness and changes in hormones can also be the reason for hairfall. The reason for this is post covid inflammation.Changes in weight,lack of vitamin-D and B-12 can be a big reason for this. How To Treat Hair Loss After Covid? Increase protein in your daily diet - According to experts   this type of hairfall is temporary.This condition is called telogen effluvium.Usually a person loses 100 hairs in a day but in this c

These Homemade Juices Can Make Belly Fat Disappear

 Juices that will make your belly fat disappear. A messy lifestyle have brought us to the door of many diseases like obesity.People exercise for hours to lose weight or reduce belly fat but the result is zero because it is very important to concentrate on eating habits with exercise.Therefore you should take some homemade juice which will make it easier to eliminate your belly fat.Let us know which juices help you to lose weight. Green vegetable juice You can make and drink juice of your favorite green vegetables like amla,spinach,broccoli,bitter gourd etc at home.A lot of vitamins and minerals are found in green vegetables which help in making your body healthy,at the same time the fiber in them keeps your stomach full for a long time which also helps you lose weight a lot. Pomegranate juice Pomegranate is very beneficial for our health.It contains many healthy ingredients like zinc,potassium,fiber,iron,omega-6. It contains dietary nitrates which can help to increase the effect of exe

Excessive Yellowing Of Urine

 What can be the reason for excessive yellowness in urine? Is it not a sign of any dangerous disease? It is seen very often that there is a lot of yellowness in urine,although it is a common thing there are many reasons behind it but if this problem has been going on continuously for a long time then there is a need to pay attention to this.Following are the causes uou can pay attention to and take precautions. Drinking too little water - If you take too little amount of water, then this is also a big reason which causes yellowing of urine.So keep in mind that include abundant amount of water in your daily life. Increased amount of vitamin B in the body - Keep in mind that if the amount of vitamin B in the body increases more than necessary,then due to this also yellowness in urine arises then to find out,you should see a doctor and what tests are to be done, your doctor will tell you. Infection in urinary tract - If there has been an infection in the urinary tract, then this is also a

Health Benefits Of Mustard Oil

Mustard oil and your health.. Spices and oils found in our home kitchens are like an Ayurvedic thing which has many benefits for your body.Just like mustard oil is also very good and beneficial for our body.It is an easily available oil in the kitchen of Indian homes.Mustard oil is thick and gives a strong taste with pungent smell.It is commonly used in cooking.Today we are going to tell you about some wonderful benefits of mustard oil. With its use, you can drive away many types of diseases. Anti-microbial properties Mustard oil can stop the growth of a particular type of bacteria and is capable of preventing further infection.Therefore it can be used on the body or used indirectly it is beneficial in both cases.It is known as neutralizing the effects of bacteria and is also helpful in stopping its growth in your body. Good for heart Increased blood pressure and cholesterol level than normal may be the reason for unhealthy lifestyle. Despite this mustard oil can also be beneficial for