How To Improve Digestion Power Without Using Medicines

Tips for improve digestive health without using medicines..

Do you know that gut health can be maintained without medicines.According to Ayurveda when the digestive power is weak then symptoms like acidity,constipation,gas,headache,skin issues,anemia,vitamin deficiency are seen.By focusing on gut health one can strengthen immunity and get rid of all digestive issues forever.To keep the stomach healthy without medicines you just have to include these habits in your routine.

digestive health,improve digestive health without medicines

Sit in Vajrasana after having food

Usually people have a habit that after eating food they lie down or do not walk. This habit spoils the digestion. After eating food, sitting in Vajrasana improves blood circulation, it improves digestion and food is easily digested.

Avoid food difficult to digest

Do not eat food that is heavy, difficult to digest. Don't eat food that contradicts each other. Like fruits and milk, fish and milk, honey and hot water, do not eat cold and hot food. Eating them weakens the metabolism so avoid it.

Have buttermilk with lunch

Drinking buttermilk with lunch keeps the stomach fine.It is said that a person who drinks buttermilk daily stays away from diseases.Buttermilk is like nectar for humans. It improves digestion and reduces kapha-vata.

Walking

Always keep moving the body.If you do not walk your digestion will not improve.If you are not able to exercise then definitely walk at least five thousand steps.Your stomach will be fine by this.

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