Is it right to completely remove rice from your diet?let's know through this article.
Rice is a starchy grain,due to its availability to adapt to any taste or spice it is the most commonly eaten food of more than half of the world's population.After cooking the rice becomes very soft and mixes well with other foods.But in recent times most people have taken rice out of their diet,so that weight can be reduced.At the same time they feel that rice is of no use but if someone completely excludes rice from his diet then he misses out on many of its benefits.We should consume all the food items in the right proportion and at the right time.Same is the case with rice, if you consume it in a certain proportion then there is no problem in eating it.
Benefits of eating rice
Gluten free
If you are allergic to gluten you can easily include rice in your diet without any problem.There will be no bloating in your stomach as it is gluten free.The search for ways to reduce inflammation in the body is always challenging but with rice we can do it.This is the reason why we should include rice in our diet.
Helpful in fighting anemia
To increase hemoglobin it is advisable to eat foods rich in iron.Both white and brown rice are rich in iron, which is helpful for anemia patients.
Beneficial for metabolism
Nutrients like niacin,vitamin D,calcium,fiber,iron,thiamine and riboflavin are found in abundance in rice.Vitamins are needed daily for fundamental function in the body and these vitamins in rice provide the foundation for the body's metabolism,immune system health and normal functioning of organ systems.
Good source of energy
Carbohydrate is the main source of energy for the body.The body works to convert healthy carbohydrates into energy when they enter our system.The healthy carbs of rice are much more useful than just converting them into energy.It is most helpful in the functioning of the brain, because the brain absorbs and uses this type of energy.The minerals,vitamins and other nutrients present in rice are helpful in speeding up the metabolic activity of the body parts. It is because of this action that our body gets energy.
Controls blood pressure
The sodium content in rice is negligible and hence it is one of the good foods for people suffering from high blood pressure and hypertension. As blood pressure rises, sodium causes the veins and arteries to constrict, putting more stress and pressure on the cardiovascular system. Excess sodium can lead to heart related problems like atherosclerosis, heart attack and stroke so it is a good idea to avoid it. Brown and white rice are beneficial for people with high blood pressure.