Prediabetes Symptoms

Prediabetes Symptoms: Do not ignore these symptoms of pre-diabetes, these 4 tips will help you.

Diabetes is a common disease that can affect people of any age. This disorder is directly related to urine. Uncontrolled blood sugar affects many parts of the body. It can affect internal organs such as the heart, kidneys, eyes, blood vessels and nerves. Long-term diabetes increases the risk of blindness, heart disease and kidney failure.

Symptoms of pre-diabetes

Diabetes does not occur suddenly in anyone. Some signs of this are already starting to appear. Symptoms of pre-diabetes are excessive thirst, tiredness, frequent urination, sudden weight loss, excessive hunger, tingling in the feet or hands. In pre-diabetes, you do not need medicines to maintain your blood glucose level. If pre-diabetes is not controlled on time, it can become type 2 diabetes with many dangers.So through this article we are going to share with you four such ways with the help of which you can control pre-diabetes to a great extent.

Regular workout

It is necessary to be active and improve metabolism for the pancreas to function better.Do yoga,meditation or any other kind of physical activity for 40-60 minutes daily and practice pranayama for 20 minutes daily.'

Stop eating white sugar

White sugar products should be stopped completely. Instead, natural sugar from fruits, jaggery or honey should be taken.White sugar contains only calories. The body does not get any nutrition from this, but natural things should also be taken in a limit.For example, a spoonful of honey / small piece of jaggery or not more than 1-2 fruits should be taken.

Have early dinner

If you are a patient of pre-diabetes then you have to pay special attention to the gap between meals.Dinner should be taken at least three hours before sleeping.This keeps the liver detox.Apart from this, a gap of 3 hours should also be kept between breakfast, lunch and dinner.

Get enough and good sleep

According to the doctor, one should lie down in bed by 10 o'clock in the night and those with pre-diabetes should take 7-8 hours of sound sleep.Good sleep improves immunity, reduces chronic inflammation, reduces physical and mental stress and also keeps hormones right.

What was the conclusion in the end?

If seen carefully, then these are all very common things that everyone should take care of in their life, but in the run-of-the-mill life, we ignore these things very easily and which we have to suffer a great loss later. So if we take care of these small things, then we will be able to save ourselves from diabetes, as well as we will stay away from many other diseases.

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