What are the causes of sudden cardiac arrest and heart attack ?

Reasons behind cardiac arrest and heart attack

Heart attack and cardiac arrest is a disease that can prove to be fatal, but if its danger is recognized in advance, then the problem can be avoided.

Many times people do not even realize and suddenly have to face cardiac arrest and heart attack. Usually this is due to messy lifestyle and unhealthy food habits.We ignore many such things which become life threatening.The reason for this is stress which is a silent killer. Now is the time to fall back and build yourself.

Do not ignore these dangers related to heart:

1. Lack of sleep- This is a silent and dangerous epidemic.

2. Taking rest and recovery lightly.

3. Training too soon.

4. Uncontrolled and poorly controlled high triglycerides and diabetes or sugar levels.

5. Discontinue medication without doctor's advice.

6. Reduction in heart test, especially when there is a family history of heart disease in the family.

7. Excessive using of steroids,fat burners,supplements.

When you have persistent symptoms of breathlessness, high blood pressure and low blood pressure, then it is important that you get your checkup done.

Keep these things in mind

1. Never workout when there is a lack of sleep.

2. Get your heart and blood checked regularly.

3. Do not smoke,avoid overeating and drinking.

4. Do not eat refined sugar, refined carbs, junk food, fast food, refined oil.

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