Can Hair Loss Also Be Due To Poor Digestive System ?

Hair loss and poor digestive system - If you are troubled by hair fall, then you need to change your diet and life style.Hair loss is directly related to your diet,lifestyle and digestive system.If your digestive system is strong then it directly affects your hair growth and health.

Most of the people are troubled by hair fall during the rainy season. Due to excessive hair fall, this fear starts troubling that we may go bald gradually. To stop hair fall, people change different types of shampoos and oils. But do you know that hair loss is related to your diet and lifestyle. If your diet is good then your stomach will be fine and hair will also be healthy. The health of the stomach also affects the health of the hair. A healthy gut keeps different microorganisms healthy. Due to which all your physical processes are affected. It also affects your brain and hair. Do you know what is the connection between gut health and hair loss?

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Connection of hair loss and digestive system or gut health?

There are thousands of species of gut bacteria in the stomach, which helps in digestion.These bacteria also control the immune system and brain health. Actually good bacteria work to increase microbial enzymes which produce micronutrients from our food.These nutrients are used by our entire body. Vitamin K, B12, B3, folic acid and biotin reach the hair from our food. This affects the health of the hair. If good bacteria are not formed, then the hair will start becoming weak and falling. At the same time, changes in hormones also affect the hair.

How to make your digestive system strong and hair healthy?

To make hair strong and healthy, a diet rich in vitamins and micronutrients should be taken.
Include things like legumes, nuts, green leafy vegetables, fish, lean meat and eggs in the food.
Organic or natural food should be used.
Include probiotic-rich sauerkraut, kimchi and kanji juice in your diet.
Do some physical activity like gym,yoga,outdoor games etc.

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