Can The Artificial Sweetener Aspartame Cause Cancer ?

Can the artificial sweetener aspartame cause cancer? Know in which things it is used..

The health organization is set to declare aspartame "carcinogenic to humans". Many Studies Say Artificial Sweeteners Are Unhealthy.

What is aspartame?

Aspartame is 200 times sweeter than regular sugar, so it is used in moderation. It is an odorless powder.Aspartame is one of the most widely used sweeteners. It is used in low calorie foods and drinks but has the same calories as regular sugar.

Sugar is associated with weight gain and an increased risk of several health problems. That's why many people started using artificial sweetener. However, artificial sweeteners are no better than regular sugar. Many studies have said that artificial sweeteners are unhealthy. Aspartame, one of the most used artificial sweeteners recently, is under scrutiny after years of research. The World Health Organization is set to declare aspartame "carcinogenic to humans". Carcinogenic means having the potential to cause cancer.

Are Other Artificial Sweeteners Safer?

WHO has warned against the use of non-sugar sweetener (NSS) several times in the past.As per the guidelines shared by WHO, avoiding the use of NSS can help control body weight or reduce the risk of non-communicable diseases."Replacing free sugars with NSS does not help with weight control in the long term. People need to consider other ways of reducing free sugar intake, such as naturally occurring sugary foods, such as Consuming fruit or sugar-free foods and drinks. People should completely cut out sugar from their diets early in life to improve their health," said Francesco Branca, WHO director of nutrition and food safety.

Banned Medicines By WHO

WHO has also listed the commonly used artificial sweeteners that one should avoid. These include aspartame, advantame, cyclamates, neotame, saccharin, sucralose, stevia and stevia derivatives of acesulfame.

Foods and drinks that contain aspartame.

Aspartame is used in diet soda, sugar-free desserts, sugar-free chewing gum and other foods commonly labeled as sugar-free or zero sugar.WHO is preparing to release a report stating that this artificial sweetener can possibly cause cancer.Consumption of aspartame increases the risk of cancer, especially breast and obesity-related cancer.

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