Too much Vitamin D is also dangerous! Know the signs of excess of Vitamin D in the body..
Do you know that if vitamin D deficiency can lead to many health problems, then its excessive amount can also be harmful for you.
Where on one hand deficiency of Vitamin D is the cause of many problems, on the other hand excess of Vitamin D is also harmful for physical health. Hypervitaminosis D another name for vitamin D excess or vitamin-D toxicity, is a dangerous disease that occurs when you have too much vitamin D in your body. The disease is not caused through diet or sun exposure, but usually by taking excessive doses of vitamin D pills. That's why you should be careful, for this you should know what can be the signs of excess amount of Vitamin D. Here we will tell you about these signs.
Signs of an excess of Vitamin D in the body
loss of appetite
If you do not feel hungry then you should look at your Vitamin D level. When there is a deficiency of vitamin D, the same symptoms can arise as if you have too much of it in your body. If you take too much supplemental or prescription vitamin D, it may also reduce your appetite.
Nausea and Vomiting
If you take too much vitamin D, you may have morning sickness, vomiting, and nausea. Therefore, you should take vitamin D supplements in small amounts or consume it only through foods.
Kidney problems
Hypercalcemia caused by excess of Vitamin D can lead to kidney problems. Kidney stones can form if a person has too much vitamin D because it increases calcium absorption. Nephrocalcinosis which is a disease caused by a build-up of calcium in the kidney which can also lead to kidney failure.
Calcium build up in blood
A build-up of calcium in your blood (hypercalcemia), leading to weakness, nausea and vomiting, and frequent urination are the main side effects of vitamin D. You may also be prescribed steroids to treat hypercalcemia caused by excess vitamin D, but you should also avoid taking extra vitamin D.
Bone problems
Adequate vitamin D is necessary for bone health, but excessive amounts of vitamin D can be harmful to bones. Some studies suggest that high amounts of vitamin D may stop vitamin K2 from performing its job of helping keep calcium in the bones.