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Singhara Benefits For Pregnant Ladies

Consumption of Singhara (Water Caltrop) for pregnant women can be quite beneficial.By eating it, the mother is healthy and the child is also become healthy. Singhara is also quite beneficial in a leucorrhea disease.When consuming raw singhara or taking this fruit as juice, it clean harmful toxic substances from the body and prevents urinary infections. This fruit is also considered as a better option for increasing the appetite.In this fruit water content is the highest and calories are also very low.

Not only this, Singhhara protects pregnant women from the problem of miscarriage.Singhara fruits remove the problem of hypertension during pregnancy. The singhara is beneficial for the pregnant lady, but it also helps you get rid of more problems such as:

Thyroid - The manganese and iodine found in it are essential elements for the thyroid gland. Therefore, the functioning of the thyroid gland to maintain its daily routine remains in the correct form for a long time.

Natural blood purifie…
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Psoriasis Disease,Causes,Symptoms,Treatment

What is Psoriasis? Psoriasis is a condition on skin that contains a thick layer of skin on the skin and create itchy dry patches on the skin.Psoriasis disease on the skin usually emerges as a red color surface on our skin, and Scalp (behind the hair of the head) is more on handpath or hand palms,foot soles,elbows,knees and back.This disease can happen to anyone else at any time. Many times people get rest assured by treating it as cured after treatment, but this disease can happen again.Psoraisis disease can also be hereditary.In addition to heredity,the environment is also considered to be a major cause for its occurrence.Psoriasis is a problem of many people,many times the skin starts to be very itchy before the disease.Keep in mind if you are not properly treated this problem,you may have more skin related problems.Treatment of psoriasis is possible,but it is necessary to treat this disease in time. Main causes of Psoraisis : These are mostly due to non-nutritious food,unhealthy d…
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Exercises For Burn More Calories

Lets start burn some extra calories and shape your body.You can burn your body fat by these workouts and am sure you enjoy these workouts.


 Kettlebell Swing - This exercise really work great,by this workout you burned 20.2 calories a minute and their average heart was 93 percent of its max for the course of a 20-minute workout.

Burpees - According to research a 180-pound person burns about 1.43 calories per burpee.For better results you should shoot to average at least 10 every 60 seconds, or a rate of 14.3 calories per minute because Performing just 10 reps at a fast pace can rev your metabolism as much as a 30-second, all-out bike sprint according to studies.

Jumping Rope - 100 to 120 skips per minute burns near 13 calories a minute according to research.In jumping rope exercise uses more muscle groups than jogging, and challenges your balance, and coordination especially if you practice drills that require extra hand and foot skills.

Tabata Jump Squat - Burns major calories both during…
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Smelly Scalp With Itching

Why strange smells come from my scalp with itching? This problem occurs with many people that even after washing the hair a strange smell keeps coming from the scalp,even after using many expensive products this problem does not go away.Because of this problem many times many people have to be embarrassed in many places,there may be many reasons behind this problem,maybe your diet is not right or the shampoo you are using is not be right for your scalp or it may not be right for your hair type.Maybe you have some hormonal problems.So today we will talk about this problem through the article of FitnessDuniya and will mention the possibilities due to which this problem can occur. Medical problem You may have a medical problem,such as psoriasis,too much dandruff,antifungal infection or too much oil exit from your scalp.If this problem has been bothering you for a long time,then meet a good dermatologist and share your problem with him.The dermatologist will understand your problem prope…
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Rapidly Growing Diseases In Youth

Some diseases that are rapidly increasing in the life of youth. There was an era when the disease began to grow in the body with aging but in today's era,even young people are beginning to develop diseases from a very early age.There are many such diseases which were seen earlier in the growing age of older people but today's youth are also in the grip of these diseases.There can be many reasons like today's bad eating habits,increasing laziness in the body or too busy and life filled with problems.But whatever the cause of today's youth is getting away from their lives by stuck in the grip of these diseases,then today we will mention some such diseases through this article. Shortage of sleeping (Insomnia) Nowadays,the problem of not getting sleep in most of the youth is increasing rapidly due to which they are becoming victims of many other diseases.If a person does not take complete sleep,then its effect falls on his whole body,especially on the mental health.Due to…
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6 Benefits Of Cycling

Know how cycling can be very beneficial for your health. It is not necessary to join a gym to be healthy.We have many other ways that if we adopt in our life then we can build a healthy body,one of which is cycling if you cycling for 15 to 20 minutes daily.Including in your routine you can make your body healthy.Today through this article of FitnessDuniya we will tell you some benefits of cycling with which you can live a healthy life.
Healthy heart The heart rate increases while cycling,due to which the blood circulation in the body is improve.Due to this problems like heart attack do not come.The risk of getting other heart related diseases is reduced considerably. Strong immune system If you spend 15 to 20 minutes cycling daily then it is very good for your immune system,this will make your immune system more strong and increase your ability to fight against diseases. Relief from stress If you have depression or stress,then try cycling and it will give you a lot of benefits.Accord…
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How Liv52 DS Differ From Liv52

Difference between Liv 52 and Liv 52ds Many people have confusion in what is the difference between the Liv 52 and Liv 52 DS. So there are no major differences. But first let's know what is the work of this medicine.Liv 52 is a medicine that is considered to keep the liver healthy and work properly. This medicine is made by himalaya drug company, and since not today it has been an important part of keeping people's liver healthy form a very long time. You will also get these medicines as a syrup. Liv 52 enhances the power of your liver and also strengthens the digestive system. Your appetite increases with the use of this drug and also maintain the level of hemoglobin.Liv52 is also beneficial for people who complain of not feeling hungry or for those very low in body weight.

Difference between Liv 52 and Liv 52DS - Liv.52 is available in Single as well as Double strength versions.The quantum of ingredients is doubled in Liv.52 DS.Dosage as directed by the physician.

Medicines B…
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Foods To Avoid In Menopause

What food items should not be consumed in the state of menopause? You have to pay special attention to your diet to keep your body healthy and to avoid harmful effects of menopause during physical and mental changes.With the aging of women,the Hormones decreases in the body,due to which their menstrual cycle gradually decreases.This condition is called the menopause.It is believed that the menopause is around the age of 40 to 50 but it is not necessary,it can happen before or afterwards.In the state of menopause women should avoid eating certain foods.Let's know about foods which are consumed in the menopause stage are harmful. Processed food These foods contain a high amount of sodium which creates the risk of water retention in the body. Also excessive consumption of this food increase blood pressure and chances of heart diseases.During menopause processed foods should be avoided. Spicy food Spicy food enhances heat in the body so that you may have to face the trouble of hot fl…
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Health Benefits Of Ginger

Ginger for good health,natural health booster. Ginger is also known by the name of Adrak in India and in India ginger used mostly in all vegetables recipes not only for enhance the flavor but also for good health.Ginger contains many nutrients including iron,calcium,iodine,chlorine and vitamins.Also ginger is a powerful antiviral.It strengthens the digestive system.Ginger can be used both fresh and dry.Let's know about some properties of ginger.
To increase hunger Regular consumption of ginger can be rid of the problem of appetite.If you feel less hungry,cut ginger and finely chop it,take a little salt and eat it once a day for eight days.This will make the stomach clear and more hungry. Beneficial in cough Ginger is always considered to be the best medicine for cough.When coughing,cut the small pieces of ginger with equal quantity of honey and drink twice a day.This will cure cough and it will also end the sore throat. For digestion Ginger is very beneficial for stomach problems…
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Do Not Ignore These Signals Of The Body

Many times the smallest disease is also become big and we are not able to know.Sometimes our body tries to tell us but we do not pay attention or ignore it.In some cases it is important for our health that we understand these gestures of the body and treat them as soon as possible.Many times when we wake up in the morning,instead of feeling refreshed in our body,there is heavyness in the body, trouble breathing,getting tired,feeling stiffness in the hand,feet,joints etc,which we do not even notice and in the future take the form of big trouble.Let's know about some gestures that give us our body and we can not understand:


Pain in the back - Sometimes there is a lot of pain in the back but if you are suffering from this problem for a long time,you should immediately consult with the doctor.In most of the people today you will get a complaint of back pain,there are many reasons for this like working in the standing position for long time,sitting or sleeping in wrong posture,carrying…
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