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Singhara Benefits For Pregnant Ladies

Consumption of Singhara (Water Caltrop) for pregnant women can be quite beneficial.By eating it, the mother is healthy and the child is also become healthy. Singhara is also quite beneficial in a leucorrhea disease.When consuming raw singhara or taking this fruit as juice, it clean harmful toxic substances from the body and prevents urinary infections. This fruit is also considered as a better option for increasing the appetite.In this fruit water content is the highest and calories are also very low.

Not only this, Singhhara protects pregnant women from the problem of miscarriage.Singhara fruits remove the problem of hypertension during pregnancy. The singhara is beneficial for the pregnant lady, but it also helps you get rid of more problems such as:

Thyroid - The manganese and iodine found in it are essential elements for the thyroid gland. Therefore, the functioning of the thyroid gland to maintain its daily routine remains in the correct form for a long time.

Natural blood purifie…
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Benefits Of Eating Singhara Fruit (Water Caltrop)

Singhara fruit you all know,in India we know it by the name of Singhara and in english it is known as water caltrop.This fruit is eaten much more in winter time,this fruit is rich in nutritious elements and vitamins.Singhara gives strength to the body and does not allow blood loss in the body. It is also very beneficial for pregnant women.Singhara is very good for our entire health because the nutrients present in it are vitamin A, citric acid, phosphorus, protein, nicotinic acid, vitamin c, manganese, thiamin, carbohydrate,dietary fiber, calcium, zinc, iron, potassium, sodium, iodine, magnesium help keep our body healthy and strong.

To get rid of the stomach problem,singhara fruit is considered as a natural remedy.For reduce acidity, indigestion problem start eating this fruit.Simultaneously, the problem of appetite in children and adults is solved with the consumption of singhara.

Consumption of singhara not only benefits the health but it is also useful for our beauty.The elements…
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Exercises For Building Great Biceps

Every men want great and muscular biceps when they start workout in the gym.Making big biceps  is not that different than toning other muscles in the body.Start some great exercises for developing great biceps,these exercises are very effective for making huge biceps.

Standing Biceps Curl Bar - Stand in straight position and hold the bar in your hand and hold your hand so that the palm is facing upward or outward.Dont move upper body as you curl the bar and contract the biceps as you breathe out.Take 3 to 4 sets according to your capacity and increase weight in each set for better results.

Hammer Curls In Standing Position - Good for developing strong and muscular biceps,stand with feet shoulder width hold the dumbbells in both hands and raise your dumbbell on 90 degree.Take 3 to 4 sets with 10 to 12 reps.

Incline Dumbbell Curl - Very effective and best biceps workout and also very easy for beginners.Sit back on incline bench and hold the dumbbells in both hands and your elbows should be…
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10 Mistakes Done By Beginners In The Gym

Today the gym's addiction on everyone's head is speaking loudly. Everyone wants to make a muscular body and wants to make it very fast, peoples have no patience,especially in youth, many times in the race to make a good body, many of them get a lot of harm.People join the gym, but the haste in the brain remains so that the body does not become but the damage is definitely done. Let's tell you some things that you should know when you newly start workout in the gym.

Start lifting heavy weights - Often the youngsters newly join the gym and from the first day of the gym they start exercising with heavy weights which can be very dangerous.Workout with light weight at the beginning and gradually increase the weight.Poor diet - It is very important to take a good diet to make a good body. It is not possible to build a healthy body without healthy diet.Include protein,minerals,vitamins in your daily diet.Skip workout - It is not a good idea to leave the workout over and over agai…
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How Liv52 DS Differ From Liv52

Difference between Liv 52 and Liv 52ds Many people have confusion in what is the difference between the Liv 52 and Liv 52 DS. So there are no major differences. But first let's know what is the work of this medicine.Liv 52 is a medicine that is considered to keep the liver healthy and work properly. This medicine is made by himalaya drug company, and since not today it has been an important part of keeping people's liver healthy form a very long time. You will also get these medicines as a syrup. Liv 52 enhances the power of your liver and also strengthens the digestive system. Your appetite increases with the use of this drug and also maintain the level of hemoglobin.Liv52 is also beneficial for people who complain of not feeling hungry or for those very low in body weight.

Difference between Liv 52 and Liv 52DS - Liv.52 is available in Single as well as Double strength versions.The quantum of ingredients is doubled in Liv.52 DS.Dosage as directed by the physician.

Medicines B…
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How Whey Protein Powder Abuse Spoil Your Health

Is whey protein harmful for health and how?Whey Protein every gym lover in the world will know this name very well and most bodybuilders use this protein in their daily routine for fast muscles recovery and gain.Bodybuilders mostly consume whey protein after workout so that their muscles can be repaired quickly and muscle size increases.We do not say that whey protein is the wrong thing but if you are taking it wrongly or consuming it excessively then it is not right for your health.In this article,we will discuss how these proteins can become enemies of your health. What is whey protein? It is made by processing cheese.Whey protein is of three types - concentrate,isolate and hydrolysate. Concentrate does not have much flavor,isolates have low fat and hydrolysate effects very quickly. Whey protein is also very expensive.Protein is very important for muscles recovery and gain size,especially for those who go to the gym.But those who aspire to become bodybuilders as soon as possible co…
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Reasons Behind Gaining Weight

Unhealthy weight gain If your weight is too high and you are worried about it,then obviously you will be very interested to know its causes and you should be because it can cause many diseases such as heart attack,high blood pressure,diabetes and many more.Apart from this,you should also know what causes and side effects of your obesity and weight gain. What cause rapid weight gain? Bad and irregular eating habits The main cause of weight gain is irregular and bad eating habits.If you know about the number of calories your body needs to eat then your weight will not increase.Eat good and eat healthy and always keep your body fit. Cushing's syndrome Cushing's syndrome is a problem that increases the level of cortisol hormone in the body.On this fat increases in the upper part of the face and waist but the hands and feet remain thin.In the situation of Cushing's syndrome,the body is unable to properly use nutrients. Genetic reasons If the weight of any of the parents is too…
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Benefits Of LemonGrass

Is Lemon Grass good for health? Lemon grass rich in medicinal properties like antioxidant,anti-inflammatory,anti-septic and vitamin C have the ability to fight against many diseases.It destroys toxic substances from the body and helps to clean the body. What does lemongrass do to the body? Lemon Grass is known for its special properties,such as antioxidant,antibacterial tendency.There are also analgesic properties,so it is also beneficial in various types of pain.Lemon grass protects the body,joint, head and muscle pain and also protects from stress.This is an effective drug for general cough,colds and tiredness.It also strengthens the immune system and enables the stress management. Benefits associated with LemonGrass : To treat stomach related diseases : Lemongrass good in stomach disorders like indigestion,constipation,diarrhea,abdominal swelling,flatulence,stomach cramps,vomiting and cramps help in improving digestive problems. Beneficial in fever,cough and cold : It should be ta…
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How Higher Consumption Of Sugar Destroy Your Health

How sugar makes you sick. Eating food loaded with sugar is not a bad thing,but more sugar food is also not good especially for our health.There are many people who love a lot of sweetness and consume sweet things out of the bounds which they have to pay further in the future.Let's talk about what can be the harm to your health by eating too much sugar.
Promotes Ageing It gets mixed with some proteins that take our skin towards ageing.Sugar can also damage collagen and elastin by spoiling the protein.Due to which the wrinkles appear on the skin and skin become dry. Vitamin deficiency By eating more sugar,vitamin B especially vitamin B6,decreases in the body.Vitamin B6 produces serotonin chemicals,which keeps our mood very cheerful.If its volume decreases in the body then it can be a problem of panic and depression. Diabetes Sugar causes obesity,which causes diabetes.Due to obesity,there are many types of metabolic and hormonal changes in the body,which increases resistance to insu…
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Eat Peanut Butter For Good Health

Benefits of eating peanut butter - It contains many nutrients like potassium,magnesium and many other elements also protects you from many diseases. Health benefits of peanut butter Rich in nutrients Protein,fiber,healthy fats,potassium,anti-oxidants,magnesium and many other nutritional elements are present in peanut butter.You also get magnesium which is very good for bones and muscle recovery.Also,vitamin B6 and zinc are also available for the immune system. Rich in fibers Abundant intake of fiber is very important for the body.By this the digestion of the body is also good. Of course,fiber can be obtained from other sources as well but peanut butter can serve more fibers in good amount. Helpful in reducing weight Despite the presence of fat and sodium,it is true that peanut butter can be helpful in reducing weight. Due to excess of protein and fiber,it makes you feel full for a long time.This means that you will stay away from  junk food and unhealthy snacks.That is,you will eat l…
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